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Channel: Physical Fitness – Global Light Minds
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Healthy Living ~ Quickie Yoga at Home

  Day 8: Standing Leg Stretch Standing Leg Stretch Sitting for long periods causes the blood to stagnate in the pelvis and legs. This stretch opens the hips, hamstrings, and calves, increasing...

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Meditation in Motion ~

When you think of meditation, you may think of something very serious and focused, something performed on the floor without support, or something that’s physically challenging to do. But in fact, the...

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Find Harmony in Meditation ~ Back Pain

  It’s no wonder that when we begin to learn to meditate, most of us have trouble with back pain. We have developed poor sitting habits from years of sitting in improperly designed chairs. A quick look...

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Earthing For Longevity ~ Grounding Energy

By Danica Collins | Did you know…that there is a remarkable and completely free technique for lowering blood pressure, boosting heart health, reducing pain and inflammation? Until recent times, people...

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Fitness Trend ~ Hiking Yoga

Explore the outdoors, and socialize, in this unique practice that encourages contemplation — and conversation. by Sarah Wassner Flynn Sun salutations under the sun. Tree poses beneath the outstretched...

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5 Ways to Get Energized and Motivated When You Feel Lazy

~ “Action may not always bring happiness; but there is no happiness without action.” ~Benjamin Disraeli   By Chantalle Gerber Although laziness is common and a natural part of life, it has the...

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The Top 10 Ways to Boost Your Energy

~ By Gisele Guilbert The mind is willing, but the flesh is pooped! If you’ve got some great ideas and fun plans, but need more energy to carry them out, here are the top ten ways to get the energy you...

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How to Eliminate Blocks and Recall Scattered Energy

~ By LJ Innes Your Spiritual Well-Being The concept that everything is energy is something you probably first learned in your eighth grade science class. That means that you, the screen you’re reading...

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Do You Know About The Healing Properties of Colloidal Silver?

~ Colloidal silver is a liquid solution created using electrolysis to suspend pure, metallic elemental silver (in groups of particles 15 atoms or fewer, each with a positive electric charge) attached...

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The Benefits of Grounding Meditation

~ Connect to Nature Recently, several clients of mine have expressed curiosity about grounding meditation. It’s a life-affirming and life-changing exercise that has become so popular—and with good...

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5 Ways to Get Energized and Motivated When You Feel Lazy

~ “Action may not always bring happiness; but there is no happiness without action.” ~Benjamin Disraeli By Chantalle Gerber Although laziness is common and a natural part of life, it has the potential...

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